Mon, 15 Apr 2024 00:00:00 GMT

SHOW-OFFFor time (15:00): 3x: -10 Pull-Ups -10 DB Goblet Squats ---100ft DB OH walking lunge--- 3x: -8 Chest to Bar -12 Single DB Squats (Shouldered) ---100ft DB OH walking lunge--- 3x: -6 Bar Muscle-Ups -14 Air Squats Goal= 12:00. *Consider moving down a level from your usual if taking QF seriously. L1= 8-6-4 gymnastics reps, 35/25, burpee-jumping C2B option for BMU L2= 50/35, replace every BMU rep you scale with an air squat.. I.e. if you complete 4 BMU per rd, you will complete 16 air squats/round L3= 70/50For time (15:00): 3x: -10 Pull-Ups -10 DB Goblet Squats ---100ft DB OH walking lunge--- 3x: -8 Chest to Bar -12 Single DB Squats (Shouldered) ---100ft DB OH walking lunge--- 3x: -6 Bar Muscle-Ups -14 Air Squats Goal= 12:00. *Consider moving down a level from your usual if taking QF seriously. L1= 8-6-4 gymnastics reps, 35/25, burpee-jumping C2B option for BMU L2= 50/35, replace every BMU rep you scale with an air squat.. I.e. if you complete 4 BMU per rd, you will complete 16 air squats/round L3= 70/50
Back to blog

Leave a comment