Mon, 15 Apr 2024 00:00:00 GMT

CARDIO BR LUNGESAlt EMOM x 5 sets (10:00): 1- 10 Alternating Back-Rack Forward Lunges @ 40-45% of 1RM Back Squat 2- 11/9 Cal Row or Ski *If you came yesterday, pick the other machine. L2= 13/11 CalAlt EMOM x 5 sets (10:00): 1- 10 Alternating Back-Rack Forward Lunges @ 40-45% of 1RM Back Squat 2- 11/9 Cal Row or Ski *If you came yesterday, pick the other machine. L2= 13/11 Cal
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