Mon, 15 Apr 2024 00:00:00 GMT

Warmup@5:00-8:00 2x -Banded clamshell -RNT lunge @8:00-19:00 -Row -S/A OH Carry + press / S/A OH lunge -Heavy suitcase march -Pull-up progressions @19:00-25:00 -Empty bar BR lunge -Build @25:00-35:00 BR lunges @40:00-55:00 Workout@5:00-8:00 2x -Banded clamshell -RNT lunge @8:00-19:00 -Row -S/A OH Carry + press / S/A OH lunge -Heavy suitcase march -Pull-up progressions @19:00-25:00 -Empty bar BR lunge -Build @25:00-35:00 BR lunges @40:00-55:00 Workout
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