EXTRA: SHOULDER PREHAB3 sets:20/side Banded Shoulder Press20 Banded Upright RowMax Reps Banded Lateral Raises3 sets:20/side Banded Shoulder Press20 Banded Upright RowMax Reps Banded Lateral Raises
EXTRA: SHOULDER PREHAB3 sets: 20/side Banded Shoulder Press 20 Banded Upright Row Max Reps Banded Lateral Raises3 sets: 20/side Banded Shoulder Press 20 Banded Upright Row Max Reps Banded Lateral Raises
