Mon, 13 May 2024 00:00:00 GMT

BACK BUILDINGEvery 1:30 x 5 sets (7:30) -6 Strict Pull-ups* -6 Hang Snatch High Pulls (Trap Pulls) Choose load by feel, likely starting around 60-70% 1RM snatch. Build only if speed is maintained. *scale up with weight or down to jump-chin-over with slow eccentric to make it as hard as possibleEvery 1:30 x 5 sets (7:30) -6 Strict Pull-ups* -6 Hang Snatch High Pulls (Trap Pulls) Choose load by feel, likely starting around 60-70% 1RM snatch. Build only if speed is maintained. *scale up with weight or down to jump-chin-over with slow eccentric to make it as hard as possible
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