Mon, 13 May 2024 00:00:00 GMT

Warmup@5:00 -90/90 band on rig -Banded bicep curls @10:00 -Squat progression -Pull-up progression -Power Snatch progression @24:00 Back Building @34:00 Metcon @49:00 Flow@5:00 -90/90 band on rig -Banded bicep curls @10:00 -Squat progression -Pull-up progression -Power Snatch progression @24:00 Back Building @34:00 Metcon @49:00 Flow
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