Mon, 12 Feb 2024 00:00:00 GMT

BACK SQUAT (22:00)10 min to build for below. Take the warmup seriously today! E3MOM x 2 sets (12:00): SET 1-2: 8 Back Squats @ top weight from January 8, 2024 (or 75-80%) SET 3: Max reps @ same weight, shooting for 8 Final week of the 8's.10 min to build for below. Take the warmup seriously today! E3MOM x 2 sets (12:00): SET 1-2: 8 Back Squats @ top weight from January 8, 2024 (or 75-80%) SET 3: Max reps @ same weight, shooting for 8 Final week of the 8's.
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