Mon, 12 Feb 2024 00:00:00 GMT

Warmup@5:00-9:00 -Banded ankle mob -Standing hip opener* @9:00-22:00 -lateral band walk -Spanish squats -Empty Bar Squats -P1 Top/Bottom of ring hold P2 Shuttle run @22:00-32:00 Build Back Squat @32:00-44:00 Back Squat @49:00-55:00 Workout@5:00-9:00 -Banded ankle mob -Standing hip opener* @9:00-22:00 -lateral band walk -Spanish squats -Empty Bar Squats -P1 Top/Bottom of ring hold P2 Shuttle run @22:00-32:00 Build Back Squat @32:00-44:00 Back Squat @49:00-55:00 Workout
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