Mon, 11 Mar 2024 00:00:00 GMT

GRIPADEEDOODAH15:00 to get as far as possible…. -10 Bar Muscle-Ups -20 Dual DB hang power cleans -30 Pull-Ups -40/32 Cal Bike -50 Single DB box stepovers (shouldered) -40/32 Cal Bike -30 Pull-Ups -20 Dual DB hang power cleans -10 Bar Muscle-Ups L1= 2x35/20-25, low-bar or banded MU L2= 2x50/35 L3= Dual DB farmers stepover Do NOT tear or blister your hands. Record # reps completed and note your time if you finish all 250/234 reps.15:00 to get as far as possible…. -10 Bar Muscle-Ups -20 Dual DB hang power cleans -30 Pull-Ups -40/32 Cal Bike -50 Single DB box stepovers (shouldered) -40/32 Cal Bike -30 Pull-Ups -20 Dual DB hang power cleans -10 Bar Muscle-Ups L1= 2x35/20-25, low-bar or banded MU L2= 2x50/35 L3= Dual DB farmers stepover Do NOT tear or blister your hands. Record # reps completed and note your time if you finish all 250/234 reps.