Mon, 11 Mar 2024 00:00:00 GMT

Warmup@5:00-8:00 2x -Banded ER -Star Plank @8:00-20:00 2-3x -AB -RNT rev. lunges* -Pu's/Mu's progressions* -Lat. step-downs / Weighted step-over @20:00-25:00 -Build lunge weight @25:00-35:00 BR Lunges @40:00-55:00 Workout@5:00-8:00 2x -Banded ER -Star Plank @8:00-20:00 2-3x -AB -RNT rev. lunges* -Pu's/Mu's progressions* -Lat. step-downs / Weighted step-over @20:00-25:00 -Build lunge weight @25:00-35:00 BR Lunges @40:00-55:00 Workout