Mon, 10 Jun 2024 00:00:00 GMT

EXTRA: HANDSTANDS2x: :20 split HS hold L :20 split HS hold R 2x: :10 HS shoulder taps + :30 hold 2x: 6ft NTW sideways HS shuffle against wall L 6ft NTW sideways HS shuffle against wall R 5:00 play time: HSW or freestanding HS hold2x: :20 split HS hold L :20 split HS hold R 2x: :10 HS shoulder taps + :30 hold 2x: 6ft NTW sideways HS shuffle against wall L 6ft NTW sideways HS shuffle against wall R 5:00 play time: HSW or freestanding HS hold