Mon, 10 Jun 2024 00:00:00 GMT

KEEP UP@0:00... For time: (17:00) -21 Thrusters -21/16 Cal Assault Bike -15 Thrusters -15/11 Cal Assault Bike -9 Thrusters -9/7 Cal Assault Bike @9:00... For time: 9-6-3 -Thrusters -Burpees over the Bar @13:00... 9-6-3 -Cal Assault Bike -Burpees over the Bar L1= 80/55 L2= 95/65 L3= 110/75 Goal: 6/3/3min@0:00... For time: (17:00) -21 Thrusters -21/16 Cal Assault Bike -15 Thrusters -15/11 Cal Assault Bike -9 Thrusters -9/7 Cal Assault Bike @9:00... For time: 9-6-3 -Thrusters -Burpees over the Bar @13:00... 9-6-3 -Cal Assault Bike -Burpees over the Bar L1= 80/55 L2= 95/65 L3= 110/75 Goal: 6/3/3min