Mon, 10 Jun 2024 00:00:00 GMT

Warmup@5:00 -Pallof press hold squats @8:00 -AB -Empty Bar Thrusters -Empty Bar Back Squats -Inchworm push-ups @18:00 Build BS @23:00 Back Squat @38:00 Metcon@5:00 -Pallof press hold squats @8:00 -AB -Empty Bar Thrusters -Empty Bar Back Squats -Inchworm push-ups @18:00 Build BS @23:00 Back Squat @38:00 Metcon
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