Mon, 08 Apr 2024 00:00:00 GMT

EXTRA: NORDICS/EXT3x: -8 Nordic Curls (band assisted ok) https://www.youtube.com/watch?v=yTreYNzCW5w -12 Back Extensions https://youtu.be/xMyFXMZ6Ch0"3x: -8 Nordic Curls (band assisted ok) https://www.youtube.com/watch?v=yTreYNzCW5w -12 Back Extensions https://youtu.be/xMyFXMZ6Ch0"
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