Mon, 08 Apr 2024 00:00:00 GMT

EXTRA: STRICT RMU/CHIN-UPSAccumulate 40 reps: Start at your most difficult level possible on this list, and perform the movement until failure. Move on to the next progression on the list until failure, continuing like this until 40 total reps are accumulated. 1. strict ring muscle ups 2. strict chin-ups 3. banded seated low ring strict muscle-ups 4. banded chin-upsAccumulate 40 reps: Start at your most difficult level possible on this list, and perform the movement until failure. Move on to the next progression on the list until failure, continuing like this until 40 total reps are accumulated. 1. strict ring muscle ups 2. strict chin-ups 3. banded seated low ring strict muscle-ups 4. banded chin-ups
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