Mon, 08 Apr 2024 00:00:00 GMT

Warmup@5:00-9:00 2x -Svend Press* -DB/Plate pec flys -Calf raises (on Plate) @9:00-24:00 -Running drills / 100m -DB Snatch progression -Jump Rope -Banded pull-aparts bench + Empty bar bench @24:00-33:00 Bench @38:00-55:00 Workout@5:00-9:00 2x -Svend Press* -DB/Plate pec flys -Calf raises (on Plate) @9:00-24:00 -Running drills / 100m -DB Snatch progression -Jump Rope -Banded pull-aparts bench + Empty bar bench @24:00-33:00 Bench @38:00-55:00 Workout
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