Mon, 06 May 2024 00:00:00 GMT

EXTRA: SPLIT JERKSWarm up to 80-85% 1RM Split Jerk from the blocks. 5 x 1 Split Jerk @ 80-85% (record) 5 x 1 Jerk Dip or Jerk Rhythm Dips @ 100% 1RM https://youtu.be/ppVBNAGEtYI?si=i5vO60MNrPhJSOcC https://youtu.be/NYIgTh-XyYQ?si=HQFzYPvFdCxZjSnH"Warm up to 80-85% 1RM Split Jerk from the blocks. 5 x 1 Split Jerk @ 80-85% (record) 5 x 1 Jerk Dip or Jerk Rhythm Dips @ 100% 1RM https://youtu.be/ppVBNAGEtYI?si=i5vO60MNrPhJSOcC https://youtu.be/NYIgTh-XyYQ?si=HQFzYPvFdCxZjSnH"