Mon, 06 May 2024 00:00:00 GMT

EXTRA: GOLD'S GYM TABATAAlternating Tabata x 4 sets of each (20s work/10s rest alternating movements): 1– Anterior Tib Raises https://youtu.be/pn7DLqo-IKs?si=ULKGDc-2VqWFyXac 2– Standing Barbell Wrist Curls https://youtu.be/lfQR7oVS8eo?si=ZCab4NLxv_FxjTxG 3– Sorinex Hamstring CurlsAlternating Tabata x 4 sets of each (20s work/10s rest alternating movements): 1– Anterior Tib Raises https://youtu.be/pn7DLqo-IKs?si=ULKGDc-2VqWFyXac 2– Standing Barbell Wrist Curls https://youtu.be/lfQR7oVS8eo?si=ZCab4NLxv_FxjTxG 3– Sorinex Hamstring Curls
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