Mon, 06 May 2024 00:00:00 GMT

LEFT THE DOGS ALONE TOO LONG2:30 on/1:00 off x 5 sets (17:30): -15 Deadlifts -10 Burpee Box Jump Overs (facing) -Max Reps Bar Muscle Ups in remaining time L1= 155/105, stepovers, candlesticks or banded/low-bar muscle ups L2= 185/125 L3= 225/1552:30 on/1:00 off x 5 sets (17:30): -15 Deadlifts -10 Burpee Box Jump Overs (facing) -Max Reps Bar Muscle Ups in remaining time L1= 155/105, stepovers, candlesticks or banded/low-bar muscle ups L2= 185/125 L3= 225/155