Mon, 06 May 2024 00:00:00 GMT

WARM-UP@5:00 -hip airplanes @8:00 -RDL/DL progression -Burpee Box Over progression -Hollowbody -> scap pulls -> BMU kip @20:00 -Strength @30:00 -WOD Specific warm-up* @40:00 -WOD@5:00 -hip airplanes @8:00 -RDL/DL progression -Burpee Box Over progression -Hollowbody -> scap pulls -> BMU kip @20:00 -Strength @30:00 -WOD Specific warm-up* @40:00 -WOD