Mon, 04 Mar 2024 00:00:00 GMT

EXTRA: HWPO MONOSTRUCTURAL INTERVALS10 x 2:30 on/1:30 off (40:00): -200m Run -400m Bike Erg -Max cal Ski in remaining time *Check workout notes to set clock10 x 2:30 on/1:30 off (40:00): -200m Run -400m Bike Erg -Max cal Ski in remaining time *Check workout notes to set clock