Mon, 04 Mar 2024 00:00:00 GMT

MIC-DROP CLEAN & JERKS (15:00):Take 5:00 to gather plates and warm up to 60%. EMOM x 5:00: -Work up to a PERFECT 80-85% 1RM Power Clean & Jerk in 5 sets. (1:00 to drop weight back down to 60%) EMOM x 5:00: Work up to a PERFECT 80-85% 1RM Squat Clean & Split Jerk in 5 sets. This is a confidence building day, end on a good note.Take 5:00 to gather plates and warm up to 60%. EMOM x 5:00: -Work up to a PERFECT 80-85% 1RM Power Clean & Jerk in 5 sets. (1:00 to drop weight back down to 60%) EMOM x 5:00: Work up to a PERFECT 80-85% 1RM Squat Clean & Split Jerk in 5 sets. This is a confidence building day, end on a good note.
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