Mon, 03 Jun 2024 00:00:00 GMT

Front Squat (12:00)Front Squat for load: E3MOM x 4 sets: #1: 12 reps @ 60% #2: 10 reps @ 65% #3: 8 reps @ 70% #4: 8 reps @ 75%Front Squat for load: E3MOM x 4 sets: #1: 12 reps @ 60% #2: 10 reps @ 65% #3: 8 reps @ 70% #4: 8 reps @ 75%