Mon, 03 Jun 2024 00:00:00 GMT

GET WHAT YOU DESERVEFor time (10:00): 30-20-10 -Pull-Ups 8-6-4 -Squat Cleans @ 70% 1RM Squat Clean L1= banded pull-ups L2= AS WRITTEN L3= 225/155, 40-30-20 Pull-ups (if your 70% is higher than this load, you will still do this load) L4= L3 w/C2B and/or the whole workout synchro with a partner Goal: 8-9 min Meant to be a heavy and slow grind.For time (10:00): 30-20-10 -Pull-Ups 8-6-4 -Squat Cleans @ 70% 1RM Squat Clean L1= banded pull-ups L2= AS WRITTEN L3= 225/155, 40-30-20 Pull-ups (if your 70% is higher than this load, you will still do this load) L4= L3 w/C2B and/or the whole workout synchro with a partner Goal: 8-9 min Meant to be a heavy and slow grind.
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