Mon, 03 Jun 2024 00:00:00 GMT

Warmup@5:00 -KB on knee ankle DF mobilization --INTO-- -KB head halos -Lateral band walk -Goblet squat hold @ bottom @15:00 -Barbell progression -Pullup progression @25:00 Front Squats @45:00 Metcon@5:00 -KB on knee ankle DF mobilization --INTO-- -KB head halos -Lateral band walk -Goblet squat hold @ bottom @15:00 -Barbell progression -Pullup progression @25:00 Front Squats @45:00 Metcon
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