Mon, 01 Apr 2024 00:00:00 GMT

EXTRA: QUAD PUMP3 sets of: 12 Narrow Stance Heel-Elevated Goblet Squats @ 3211 Tempo Elevate heels with plates and go as heavy has front rack allows. Rest as needed between sets.3 sets of: 12 Narrow Stance Heel-Elevated Goblet Squats @ 3211 Tempo Elevate heels with plates and go as heavy has front rack allows. Rest as needed between sets.