Mon, 01 Apr 2024 00:00:00 GMT

LOSS OF CABIN PRESSUREFor time (12:00): 12-9-6-3 -Sandbag Over Shoulder -Ring Row, Strict Pull up (any grip), or Ring Muscle Up Goal= 9-10min L1= 75/50, ring rows, turnovers, or banded strict L2= 100/75, ring row/turnovers/strict or 9-6-3-3 RMU L3= 150/100 with RMUFor time (12:00): 12-9-6-3 -Sandbag Over Shoulder -Ring Row, Strict Pull up (any grip), or Ring Muscle Up Goal= 9-10min L1= 75/50, ring rows, turnovers, or banded strict L2= 100/75, ring row/turnovers/strict or 9-6-3-3 RMU L3= 150/100 with RMU