Mon, 01 Apr 2024 00:00:00 GMT

Warmup@5:00-7:00 -Foam roll quads @7:00-20:00 -IYT's change plates -Slamballs* -Ring row / ring transitions / Ring Swing (Mu's) -Barbell prep @23:00-38:00 Muscle Snatch / Snatch Clusters @43:00-55:00 Workout@5:00-7:00 -Foam roll quads @7:00-20:00 -IYT's change plates -Slamballs* -Ring row / ring transitions / Ring Swing (Mu's) -Barbell prep @23:00-38:00 Muscle Snatch / Snatch Clusters @43:00-55:00 Workout
Back to blog

Leave a comment