Fri, 31 May 2024 00:00:00 GMT

EXTRA: RUNNINGE3MOM x 10 sets (30:00): -Run 400m L1= 6 sets of 300m L2= 7 sets L3= as written Shoot for consistency across sets, not more than 10s drop off.E3MOM x 10 sets (30:00): -Run 400m L1= 6 sets of 300m L2= 7 sets L3= as written Shoot for consistency across sets, not more than 10s drop off.
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