Fri, 31 May 2024 00:00:00 GMT

1.25 OVERHEAD SQUAT (14:00)Every 1:30 x 4 sets (6:00): -1 + 1/4 Overhead Squat from the rack, building to below working weight. EMOM x 8:00: -1 + 1/4 @ 65-70% of 1RM OHS or 80-85% of 1RM Snatch Same weight across for the 8 sets (record this load).Every 1:30 x 4 sets (6:00): -1 + 1/4 Overhead Squat from the rack, building to below working weight. EMOM x 8:00: -1 + 1/4 @ 65-70% of 1RM OHS or 80-85% of 1RM Snatch Same weight across for the 8 sets (record this load).
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