Fri, 31 May 2024 00:00:00 GMT

Warmup@5:00 -Banded ankle mobility -Banded Pvc BTN sotts press* @10:00 -Run -OHS Progression -S/A Swing / Russian -Burpee progression @24:00 OHS @41:00 Metcon@5:00 -Banded ankle mobility -Banded Pvc BTN sotts press* @10:00 -Run -OHS Progression -S/A Swing / Russian -Burpee progression @24:00 OHS @41:00 Metcon
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