Fri, 29 Mar 2024 00:00:00 GMT

EXTRA: PUSHUP/PUSHDOWNFor quality: 25-20-15-10 -Push-ups or Matador dips -Banded Tricep Press-downsFor quality: 25-20-15-10 -Push-ups or Matador dips -Banded Tricep Press-downs
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