Fri, 29 Mar 2024 00:00:00 GMT

EXTRA: SKI-CLEAN-HSPU5 sets for total time: -200m Ski -5 HSPU -10/8/6/4/2 Squat Cleans @ 45/55/65/75/85% (Rest 1:00/change weight) L1= as strict as possible L2= strict deficit 4/2" L3= 8 strict deficit 4/2"5 sets for total time: -200m Ski -5 HSPU -10/8/6/4/2 Squat Cleans @ 45/55/65/75/85% (Rest 1:00/change weight) L1= as strict as possible L2= strict deficit 4/2" L3= 8 strict deficit 4/2"