Fri, 29 Mar 2024 00:00:00 GMT

FUN FUN FUN TIL HER DADDY TOOK THE TBIRD AWAYFor time (15:00): 9-6-3 -Dual DB Snatch -Toes to Bar 100 Double-Unders 9-6-3 -Dual DB Snatch -Toes to Bar 100 Double-Unders 9-6-3 -Dual DB Snatch -Toes to Bar 100 Double-Unders 9-6-3 -Dual DB Snatch -Toes to Bar L1= 2x25-30/15-20, drag rope singles OR 70 DU L2= 2x35/25 L3= 2x50/35For time (15:00): 9-6-3 -Dual DB Snatch -Toes to Bar 100 Double-Unders 9-6-3 -Dual DB Snatch -Toes to Bar 100 Double-Unders 9-6-3 -Dual DB Snatch -Toes to Bar 100 Double-Unders 9-6-3 -Dual DB Snatch -Toes to Bar L1= 2x25-30/15-20, drag rope singles OR 70 DU L2= 2x35/25 L3= 2x50/35