Fri, 29 Mar 2024 00:00:00 GMT

HANG POWER CLEAN & JERK CYCLYING (13:00)@0:00-4:30… -BB warmup and build to 50% @4:30-7:00… Every 30s x 5 sets (2:30): -3 Hang Power Clean & Jerks @ 50% @7:30-10:00… Every 30s x 5 sets (2:30): -2 Hang Power Clean & Jerks @ 60% @10:30-13:00… Every 30s x 5 sets (2:30): -2 Hang Power Clean & Jerks @ 70% Record the 3 weights used in working sets.@0:00-4:30… -BB warmup and build to 50% @4:30-7:00… Every 30s x 5 sets (2:30): -3 Hang Power Clean & Jerks @ 50% @7:30-10:00… Every 30s x 5 sets (2:30): -2 Hang Power Clean & Jerks @ 60% @10:30-13:00… Every 30s x 5 sets (2:30): -2 Hang Power Clean & Jerks @ 70% Record the 3 weights used in working sets.