Fri, 29 Mar 2024 00:00:00 GMT

Warmup@5:00-8:00 -Front rack band opener (on rig) -Calf Raise @8:00-22:00 -Jump rope -Glute bridge march -Good morning holds* -Empty Bar Hang MC + Press (progressing/round) @22:00-35:00 C&J @40:00-55:00 Workout@5:00-8:00 -Front rack band opener (on rig) -Calf Raise @8:00-22:00 -Jump rope -Glute bridge march -Good morning holds* -Empty Bar Hang MC + Press (progressing/round) @22:00-35:00 C&J; @40:00-55:00 Workout
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