Fri, 26 Apr 2024 00:00:00 GMT

EXTRA: ACCESSORY SESSIONS4 sets for Quality: -10 Skull Crushers -15 GHD Sit-Ups -20 Frog-Pump hip thrusts (1:00 Wallsit between rounds, 3 sets total) L1= 10 GHD situps or 15 Abmat situps L2= as written L3= 20 GHDSU4 sets for Quality: -10 Skull Crushers -15 GHD Sit-Ups -20 Frog-Pump hip thrusts (1:00 Wallsit between rounds, 3 sets total) L1= 10 GHD situps or 15 Abmat situps L2= as written L3= 20 GHDSU
Back to blog

Leave a comment