Fri, 26 Apr 2024 00:00:00 GMT

EXTRA: SLED DRAG-400m Forward Walking Belted Sled Drag *If you are not coming sunday, stop every 100m (not including the finish- 3 sets total) and complete 20 push ups. Use light load, stopping only at 200m interval to turnaround. Esleds or slice sleds ONLY, not 4post sleds (they have special indoor skid plates on the bottom)."-400m Forward Walking Belted Sled Drag *If you are not coming sunday, stop every 100m (not including the finish- 3 sets total) and complete 20 push ups. Use light load, stopping only at 200m interval to turnaround. Esleds or slice sleds ONLY, not 4post sleds (they have special indoor skid plates on the bottom)."