Fri, 26 Apr 2024 00:00:00 GMT

LADDER - METCON - LADDER@0:00-6:00... For time: -10 Power Snatches @ 45% -8 Power Snatches @ 55% -6 Power Snatches @ 65% -4 Power Snatches @ 75% -2 Power Snatches @ 85% Strip back down to 45% and @6:00-17:00... 6 RFT: -8 Bar Facing Burpees Over Bar -10 Toes to Ring -12 Shoulder to Overhead @ First weight from above @17:00-23:00... For time: -10 Power Snatches @ 45% -8 Power Snatches @ 55% -6 Power Snatches @ 65% -4 Power Snatches @ 75% -2 Power Snatches @ 85%@0:00-6:00... For time: -10 Power Snatches @ 45% -8 Power Snatches @ 55% -6 Power Snatches @ 65% -4 Power Snatches @ 75% -2 Power Snatches @ 85% Strip back down to 45% and @6:00-17:00... 6 RFT: -8 Bar Facing Burpees Over Bar -10 Toes to Ring -12 Shoulder to Overhead @ First weight from above @17:00-23:00... For time: -10 Power Snatches @ 45% -8 Power Snatches @ 55% -6 Power Snatches @ 65% -4 Power Snatches @ 75% -2 Power Snatches @ 85%
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