Fri, 26 Apr 2024 00:00:00 GMT

Warmup@5:00-12:00 2x -Change plates Cuban press -Plank Toe touch + Push-up -Scap Clock @12:00-22:00 -BTN Snatch grip press + FR PP / PJ + Snatch balance (power)* -Slamball + Broad Jump -Ring swings / T2R @22:00-32:00 -Power Snatch progression* -Build (burpee over bar after ea/ build) @32:00-55:00 Workout@5:00-12:00 2x -Change plates Cuban press -Plank Toe touch + Push-up -Scap Clock @12:00-22:00 -BTN Snatch grip press + FR PP / PJ + Snatch balance (power)* -Slamball + Broad Jump -Ring swings / T2R @22:00-32:00 -Power Snatch progression* -Build (burpee over bar after ea/ build) @32:00-55:00 Workout
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