Fri, 24 May 2024 00:00:00 GMT

EXTRA: SPINE HEALTH COOL DOWN3 sets for quality: -20 Lying Psoas March -15 Banded Glute Bridges -10 Down Dog to Up Dog Flow 1:00 in half pigeon/side 1:00 child’s pose3 sets for quality: -20 Lying Psoas March -15 Banded Glute Bridges -10 Down Dog to Up Dog Flow 1:00 in half pigeon/side 1:00 child’s pose