Fri, 24 May 2024 00:00:00 GMT

RAINING FROGSFor time with a partner (18:00): -15 Synchro Burpees to a Line (not over) -50/40 Cal Ski (split) -40 Pull-Ups (split) -15 Synchro Burpees to a Line (not over) -50/40 Bike Erg (split) -30 Chest to Bar Pull-Ups (split) -15 Synchro Burpees to a Line (not over) -50/40 Standing Bike Erg (split) -20 BMUs (split) L1= 45/35 Cal, ring row/jumping pull-up/pull-up L2= as written L3= 20 burpees, 50-40-30 gymnastics Goal: 16min. Perform machines in any order.For time with a partner (18:00): -15 Synchro Burpees to a Line (not over) -50/40 Cal Ski (split) -40 Pull-Ups (split) -15 Synchro Burpees to a Line (not over) -50/40 Bike Erg (split) -30 Chest to Bar Pull-Ups (split) -15 Synchro Burpees to a Line (not over) -50/40 Standing Bike Erg (split) -20 BMUs (split) L1= 45/35 Cal, ring row/jumping pull-up/pull-up L2= as written L3= 20 burpees, 50-40-30 gymnastics Goal: 16min. Perform machines in any order.
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