Fri, 24 May 2024 00:00:00 GMT

Warmup@5:00 -Hip airplanes -Banded pull-aparts @9:00 -Machines -Inchworm pushup -Pu/c2b/mu progression -Bench prep/build @21:00-27:00 Single arm DB bench @27:00 5 reps-cals/ea. movement in ea. section @37:00 Metcon@5:00 -Hip airplanes -Banded pull-aparts @9:00 -Machines -Inchworm pushup -Pu/c2b/mu progression -Bench prep/build @21:00-27:00 Single arm DB bench @27:00 5 reps-cals/ea. movement in ea. section @37:00 Metcon