Fri, 23 Feb 2024 00:00:00 GMT

EXTRA: JERK RECOVERIESAccumulate 12 jerk recoveries, on your own clock, at 100% 1RM Split Jerk. https://youtu.be/Uv9Vqo9irfU Accumulate 60 banded tricep push-downs.Accumulate 12 jerk recoveries, on your own clock, at 100% 1RM Split Jerk. https://youtu.be/Uv9Vqo9irfU Accumulate 60 banded tricep push-downs.