Fri, 23 Feb 2024 00:00:00 GMT

PUSH v SPLIT JERK (12:00)EMOM x 6:00: -1 Jerk @ 50/55/60/65/70/75% 1RM Jerk E2MOM x 3 sets (6:00): -1 Jerk @ 80/85/90% Push jerk for as many sets as possible, then switch to split jerk. Use this session to learn when you personally need to switch from power to split in a ladder format.EMOM x 6:00: -1 Jerk @ 50/55/60/65/70/75% 1RM Jerk E2MOM x 3 sets (6:00): -1 Jerk @ 80/85/90% Push jerk for as many sets as possible, then switch to split jerk. Use this session to learn when you personally need to switch from power to split in a ladder format.
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