Fri, 23 Feb 2024 00:00:00 GMT

Warmup@5:00-8:00 -Banded front rack opener -ER with change plate @8:00-20:00 -Barbell dip hold w/ band around knee (20s)* -Dip, Jump, & land - hold* -Pull-up progression -Alt. lunge w/ BTN press (hold OH to stand) @23:00-35:00 PJ/SJ @40:00-55:00 Workout@5:00-8:00 -Banded front rack opener -ER with change plate @8:00-20:00 -Barbell dip hold w/ band around knee (20s)* -Dip, Jump, & land - hold* -Pull-up progression -Alt. lunge w/ BTN press (hold OH to stand) @23:00-35:00 PJ/SJ @40:00-55:00 Workout
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