Fri, 22 Mar 2024 00:00:00 GMT

EXTRA: CHINUP/SHOULDER PREHAB4x: -8 Chin-Ups (banded or weighted as needed) -8 Powell Raises into 8 Side-Lying External Shoulder Rotations, ARM 1 (record) -8 Powell Raises into 8 Side-Lying External Shoulder Rotations, ARM 24x: -8 Chin-Ups (banded or weighted as needed) -8 Powell Raises into 8 Side-Lying External Shoulder Rotations, ARM 1 (record) -8 Powell Raises into 8 Side-Lying External Shoulder Rotations, ARM 2
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