Fri, 19 Apr 2024 00:00:00 GMT

EXTRA: TTB VOLUME ACCUM**NOTE: Perform only if not attending Saturday class/not signed up for QF** Every 30s x 10 sets (5:00): -Unbroken Toes to Bar L1= 2-4 reps L2= 5-7 Reps L3= 8-9 Reps Commit to 1 rep count to try to hold for the entire 5min session. Record the rep count you stuck to!**NOTE: Perform only if not attending Saturday class/not signed up for QF** Every 30s x 10 sets (5:00): -Unbroken Toes to Bar L1= 2-4 reps L2= 5-7 Reps L3= 8-9 Reps Commit to 1 rep count to try to hold for the entire 5min session. Record the rep count you stuck to!