Fri, 19 Apr 2024 00:00:00 GMT
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QF 24.2: THE BBJO-KAREN ONE3 RFT (20:00):
-50 Wall Balls to 10/9ft
-50 Lateral Burpee Box Jump-Overs, 24/20”
Time cap= 20:00
Ages 16-54: 20/14
Ages 14-15, 55-59, 60-64, 65+: 14/103 RFT (20:00):
-50 Wall Balls to 10/9ft
-50 Lateral Burpee Box Jump-Overs, 24/20”
Time cap= 20:00
Ages 16-54: 20/14
Ages 14-15, 55-59, 60-64, 65+: 14/10