Fri, 19 Apr 2024 00:00:00 GMT

Warmup@5:00-10:00 -Cat Cow -Hip distractions* -Shoulder stretch w/ distraction* -Bootstrap @10:00-25:00 3x -Wall ball push press -Air Squats / Jump squats / Medball cleans -Inchworm push-ups -Lateral Step-overs / Lat. BJO / burpee BJO @25:00-30:00 2 rounds: -6 wallballs -6 lat. burpees @35:00-55:00 Workout@5:00-10:00 -Cat Cow -Hip distractions* -Shoulder stretch w/ distraction* -Bootstrap @10:00-25:00 3x -Wall ball push press -Air Squats / Jump squats / Medball cleans -Inchworm push-ups -Lateral Step-overs / Lat. BJO / burpee BJO @25:00-30:00 2 rounds: -6 wallballs -6 lat. burpees @35:00-55:00 Workout
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